Much to love about caring for yourself

Life can be busy, indeed somewhat hectic at times. The ebbs and flows of daily life can be intermingled with crunch events, deadlines, and unforeseen circumstances that can mean that caring for yourself and those around you takes a back seat. 

As we approach the middle of February, thoughts might to turn to those you love; however, remembering to look out for yourself as well might be an equally important focus, especially when others rely on you. Perhaps you made some resolutions for 2026 that have already fallen by the wayside but can be re-instated to help keep you where you want to be. Thoughts might also turn to the changing of the seasons to spring (if it ever stops raining!). 

Spring is naturally a time when most of us get a little more active, or at least try to spend more time outside, and with it can come strains on the body and on muscles that might have been somewhat dormant during the winter months. A client once described themselves as a ‘summer soldier’, having strained themselves whilst undertaking very physical work in the garden over a sunny weekend. The mind’s idea of what could be achieved, and their body’s ability to achieve the task at hand, were not in agreement. 

Be careful, and warming up with appropriate stretches can help the body be ready for the tasks ahead. 

Holistic approach to movement

We believe that physiotherapy is about a holistic approach to movement and physical wellbeing. Exercise in general, along with specifically recommended exercises, plays an important part in helping with the daily tasks that we ask of the body, its muscles and its tissues. 

Care when starting or restarting

When commencing or recommencing / increasing activity, the most important thing to remember is that your body usually likes gradual change. Even if you’ve been active in the past, time off, injury, illness, or a busy life can reduce your tolerance to load. Start where you are now, not where you think you ‘should’ be. A good rule of thumb is to increase only one variable at a time, such as distance, weight, speed, or frequency, and give your body a few sessions to adapt before progressing again.

Listening to your body

Listening to your body doesn’t mean avoiding all discomfort, it means understanding the difference between safe challenge and overload. You might want to aim for activities that feel manageable during the session and settle within 24 hours. If symptoms linger longer than this, scale back slightly and build up again more slowly. Consistency beats intensity every time. Short, regular bouts of movement are far more effective (and usually safer) than pushing hard once and needing days to recover.

Don’t underestimate the basics

Finally, don’t underestimate the basics: warm up, cool down, hydrate, and prioritise rest. Strength, mobility, and cardiovascular fitness all support each other, so a balanced approach goes a long way in preventing setbacks. Progress isn’t always linear; there will be good days and slower days, and that’s completely normal. Being patient and kind to your body is one of the most powerful tools you have in staying active, resilient, and confident in your movement.

Mild muscle soreness is normal, but sharp pain, lingering stiffness, or worsening symptoms are signs to ease back. If these continue then seek suitable professional help and this is where physiotherapy and massage/reflexology might help in your progress.

Contact Us 

We look forward to helping you with your physiotherapy, massage and reflexology needs, tailored to your personal circumstances, through 2026 and beyond. If you are interested in our services feel free to call us on 07309 272 555 or email Physio@Lifemadesimple.co.uk. Life Made Simple - expert physiotherapy in Guildford and Surrey.