The August 2025 bank holiday is close at hand, the last before Christmas, and the possible scramble to return to school, education, work...

As a physiotherapist, I am often asked about what can be achieved to help improve mobility and movement, reduce pain and aid overall...

July 2025 has been hot! Very enjoyable for most, and perhaps the opportunity to kick back and relax.  Sounds great! Warmth and heat can...

Time never stands still! With time being one of our most valuable resources, the years seem to whizz by, and July 2025 marks our fifth...

At Life Made Simple Physiotherapy we often hear stories from clients about their experiences and these can be great case studies in how...

Myofascial dry cupping is an emerging tool in physiotherapy that's gaining traction as a powerful way to support muscle recovery and improve performance.

Managing your ongoing care after a fall, accident or injury through individual physiotherapy care.

This time of the year often sees parents turn to the progress of our younger generations, with the spring and the summer being a time of...

We have looked in the past on our topical blog pages at possible stretches and in the past some ‘exercises of the month’ that can be used...

Wishing you all a great Easter 2025   As you will know, Easter falls later this year than in recent years, and many are set to enjoy the...

Fiona Hayers: Founder of Nourish From Within Regular guest blogger and our nutrition specialist Fiona Hayers has appeared a good few...

Regular readers of our blog page may recognise some of the notes and observations below as we explore again the benefits of combinations...

Menopause might feel overwhelming, but it doesn’t have to be. Physiotherapy offers proven, non-invasive ways to help you.

A training error is when a runner increases their running volume and/or intensity too quickly, often due to preparation for an event.

The snow in Europe looks so far, good this year if you had in mind to head for the slopes in mid-February and half-term. Sounds like a...

Readers of our blog pages will know that we advocate the benefits of physiotherapy. We also aim to diversify the topics we address,...

Each of us is unique and the start of the New Year will have a different meaning for us all. Hopefully positive, many look forward to a...

2024 is nearly over, and the team at Life Made Simple Physiotherapy hope that it has been a good year for you and your loved ones.   With...

First of all, we hope that all of our clients, contacts and connections have a great Christmas and positive start to the New Year. We...

With the evenings and the mornings now darkened, and with the shortest day ahead (21 December), many enjoy the autumn colours at this...