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A weekend warrior and subsequent worrier
At Life Made Simple Physiotherapy we often hear stories from clients about their experiences and these can be great case studies in how...

Life Made Simple Physio
3 days ago2 min read
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Myofascial dry cupping. An emerging tool in physiotherapy
Myofascial dry cupping is an emerging tool in physiotherapy that's gaining traction as a powerful way to support muscle recovery and improve performance.

Life Made Simple Physio
Jun 42 min read
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The world would be a very boring place!
Managing your ongoing care after a fall, accident or injury through individual physiotherapy care.

Life Made Simple Physio
May 212 min read
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Good studying habits to avoid neck, shoulder tension, and lower back pain – Tips from a physiotherapist
This time of the year often sees parents turn to the progress of our younger generations, with the spring and the summer being a time of...

Life Made Simple Physio
May 63 min read
14 views
2 comments


With the summer ahead, can hip pain be managed?
We have looked in the past on our topical blog pages at possible stretches and in the past some ‘exercises of the month’ that can be used...

Life Made Simple Physio
May 12 min read
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8 comments


Wishing you all a great Easter 2025
Wishing you all a great Easter 2025 Â As you will know, Easter falls later this year than in recent years, and many are set to enjoy the...

Life Made Simple Physio
Apr 151 min read
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1 comment


Guest Blog: Do you have to wait until it goes wrong before you seek help?
Fiona Hayers: Founder of Nourish From Within Regular guest blogger and our nutrition specialist Fiona Hayers has appeared a good few...

Life Made Simple Physio
Apr 12 min read
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10 comments


Combination of therapies / Continuing health and wellbeing
Regular readers of our blog page may recognise some of the notes and observations below as we explore again the benefits of combinations...

Life Made Simple Physio
Mar 143 min read
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Women’s health: Navigating menopause - how physiotherapy can help you thrive
Menopause might feel overwhelming, but it doesn’t have to be. Physiotherapy offers proven, non-invasive ways to help you.

Life Made Simple Physio
Mar 14 min read
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Half term is nearly here, and enthusiasm may abound
A training error is when a runner increases their running volume and/or intensity too quickly, often due to preparation for an event.

Life Made Simple Physio
Feb 133 min read
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The snow looks good, and you have Salopettes from the loft. But are you ready?
The snow in Europe looks so far, good this year if you had in mind to head for the slopes in mid-February and half-term. Sounds like a...

Life Made Simple Physio
Feb 32 min read
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Women’s health: athletes get more from their game whilst looking after their wellbeing
Readers of our blog pages will know that we advocate the benefits of physiotherapy. We also aim to diversify the topics we address,...

Life Made Simple Physio
Jan 172 min read
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How will it look for you in January 2025?
Each of us is unique and the start of the New Year will have a different meaning for us all. Hopefully positive, many look forward to a...

Life Made Simple Physio
Jan 82 min read
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2025 is ahead! What will it mean for your wellbeing?
2024 is nearly over, and the team at Life Made Simple Physiotherapy hope that it has been a good year for you and your loved ones. Â With...

Life Made Simple Physio
Dec 27, 20241 min read
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Season’s Greetings from Life Made Simple Physiotherapy
First of all, we hope that all of our clients, contacts and connections have a great Christmas and positive start to the New Year. We...

Life Made Simple Physio
Dec 17, 20241 min read
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The shortest day might be close, but the daily chores do not go away!
With the evenings and the mornings now darkened, and with the shortest day ahead (21 December), many enjoy the autumn colours at this...

Life Made Simple Physio
Dec 2, 20243 min read
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Ankle injury prevention for field hockey: Tips for players
Field hockey is an exciting and fast-paced sport, but the risk of ankle injuries can be high due to quick moves and sudden direction changes

Life Made Simple Physio
Nov 18, 20243 min read
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Guest blog by Dan Fox, Director of Hockey, of Guildford Hockey Club | The season is underway at GHC
It is great to feature guest blogs and a big thank you to Dan Fox and Guildford Hockey Club for an update at the start of this year’s...

Life Made Simple Physio
Nov 4, 20242 min read
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Don’t forget to carve your pumpkins carefully!
Boo! Halloween is with us, along with the end of October, and it should be fun! Â With all the spooky connotations, sweet treats,...

Life Made Simple Physio
Oct 21, 20243 min read
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Guest Blog from Fiona Hayers at Nourish From Within: Why I had my DNA tested and what did it tell me about my health?
I wanted to explore if there were any gene variations which I could influence which could reduce my chances of developing these conditions.

Life Made Simple Physio
Oct 14, 20244 min read
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