Blog | Lifemadesimple

Part of our DNA if you like, shaping who we are, how we got there, and what we need to think about?

Life Made Simple Physio

Sep 1
3 min

Part of our DNA if you like, shaping who we are, how we got there, and what we need to think about?

The last of the bank holidays before Christmas has gone and the summer is drawing to a close. It’s been a bit mixed weather-wise if we...

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Guest Blog from Fiona Hayers - Nutrition | What can you do to kick start the healing process? Part two

Life Made Simple Physio

Aug 12
3 min

Guest Blog from Fiona Hayers - Nutrition | What can you do to kick start the healing process? Part two

We are now in the middle of August 2024 and we are delighted to post the second of two guest blogs for the month ahead from Fiona Hayers...

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Guest Blog from Fiona Hayers - Nutrition | What can you do to kick start the healing process? Part one

Life Made Simple Physio

Aug 1
3 min

Guest Blog from Fiona Hayers - Nutrition | What can you do to kick start the healing process? Part one

The first day of August 2024 is upon us and we are delighted to post the first of two guest blogs for the month ahead from Fiona Hayers...

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Life Made Simple Physio

Jul 19
2 min

Happy Birthday: Life Made Simple Physiotherapy is four years old!

Life Made Simple Physiotherapy is four years old and celebrating its fourth birthday in Bramley, Guildford, Surrey

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Looking after the family is a key objective within most households

Life Made Simple Physio

Jul 1
4 min

Looking after the family is a key objective within most households

Looking after the family is a key objective within most households. And the age ranges found in a UK household can spread across...

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There may be football ahead but watch out for strains and injuries at home!

Life Made Simple Physio

Jun 14
2 min

There may be football ahead but watch out for strains and injuries at home!

Football is not for everyone, we understand, but with a European tournament just around the corner, some will be getting excited by the...

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How can I be ready for my Physiotherapy care?

Life Made Simple Physio

Jun 3
2 min

How can I be ready for my Physiotherapy care?

Not all physiotherapy is about solving an immediate physical ailment and can sometimes be part of a programme of care and rehabilitation....

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How does reflexology differ to massage, and what are the advantages?

Life Made Simple Physio

May 15
2 min

How does reflexology differ to massage, and what are the advantages?

Guest Blog: Mel Allan / Massage and Reflexology specialist You will know from reading the blog pages of Life Made Simple Physiotherapy...

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With summer 2024 ahead, many factors can affect your musculoskeletal health

Life Made Simple Physio

May 1
2 min

With summer 2024 ahead, many factors can affect your musculoskeletal health

You might know we love a topical blog, and we were very pleased with our past series of Life Made Simple age-related notes. If you have...

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Lost: core strength! Can it be re-discovered? The foundation of fitness

Life Made Simple Physio

Apr 9
2 min

Lost: core strength! Can it be re-discovered? The foundation of fitness

Life has a habit of getting in the way of good physicality. We may all remember our younger years when staying fit and agile was perhaps...

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Life Made Simple Physio

Mar 27
1 min

Easter 2024

You will know that Easter falls early this year, we hope that you enjoy the long weekend where you can. It’s been a busy year so far and...

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Life Made Simple Physio

Mar 20
2 min

How many steps have you done today?

Sure, there are many good pedometers out there that will measure your footsteps each day to make sure you reach your chosen target. And...

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Thoughts of the great outdoors don’t need to hurt!

Life Made Simple Physio

Mar 11
3 min

Thoughts of the great outdoors don’t need to hurt!

Wellbeing can be achieved How far do you have to go before you seek help for a continuing pain, strain or ache? It might simply be...

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Guest blog from Fiona Hayers: Veganism – is it right for me?

Life Made Simple Physio

Mar 1
5 min

Guest blog from Fiona Hayers: Veganism – is it right for me?

March 2024 has started, and you might be wondering where the year is disappearing to. It might be important to stay true to, or indeed...

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Preparation for an operation? Pre-operative physiotherapy

Life Made Simple Physio

Feb 15
2 min

Preparation for an operation? Pre-operative physiotherapy

Many individuals are proactive in taking their health seriously, not only for the comfort of today’s daily living, but also for their...

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February 2024 is underway, but are you already climbing the stairs?

Life Made Simple Physio

Feb 7
3 min

February 2024 is underway, but are you already climbing the stairs?

With January over and February 2024 underway, the challenges of the year ahead usually come into sharp focus. Easter falls early this...

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Life Made Simple Physio

Jan 28
2 min

Life Made Simple Physiotherapy offers for early 2024

We hope that 2024 has started well for you. Looking forward into 2024, there is much to consider when looking at health and wellbeing....

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Guest blog from Fiona Hayers: Where are you getting your vitamin D from this winter?

Life Made Simple Physio

Jan 18
5 min

Guest blog from Fiona Hayers: Where are you getting your vitamin D from this winter?

Vitamin D is a superstar vitamin. If levels are too low, this is bad news for health; it can increase your risk of cancer, osteoporosis,...

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2024: But will your New Year’s resolutions really work for you?

Life Made Simple Physio

Jan 3
2 min

2024: But will your New Year’s resolutions really work for you?

2024 has begun and we hope that the new year has already started well for you. January always feels a somewhat ‘flat’ month in comparison...

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Life Made Simple Physio

Dec 28, 2023
1 min

Happy New Year 2024 from Life Made Simple Physiotherapy

Christmas 2023 is behind us, and New year is ahead. We look forward to the year ahead, perhaps with some reflection on the past twelve...

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