Guest blog from Mel Allan - Our massage and reflexology specialist

Easing tension in the jaw: How massage can help TMJ issues

The jaw is perhaps a significantly overlooked part of the body, however, vital to in helping us talk, eat, make facial expressions amongst many other things. Caring for our jaws is important, and this blog focuses on how massage can help you. You may want to look at this treatment option in conjunction with you doctor/dentist, or other medical professional.

What is TMJ?

Many people carry tension in their jaw without even realising it. Clenching the teeth, grinding at night, or holding stress in the face can all place extra strain on the temporomandibular joint (TMJ) — the hinge that connects your jaw to your skull.

When the TMJ becomes tight or irritated, it can lead to a wide range of symptoms, such as:

• Jaw pain or clicking

• Headaches and migraines

• Earaches or ringing in the ears

• Facial tension

• Neck and shoulder stiffness

It may be a combination of these, and over time, this tension can affect how comfortably you eat, speak, or even sleep. And if you suffer from TMJ issues, you will be well aware of these points.

How can massage help you?

Specialised TMJ massage techniques focus on releasing tension in the muscles around the jaw, face, head, and neck. By working gently but deeply into these areas, massage can:

• Improve jaw mobility

• Reduce pain and discomfort

• Ease headaches and facial tension

• Promote relaxation and stress relief

For many people, TMJ massage is not only physically relieving but also emotionally soothing — since jaw tension is so often linked to stress.

My approach

Through the service offered at Life Made Simple Physiotherapy, I combine remedial techniques with a holistic touch, tailoring each treatment to your needs. Whether you’re struggling with jaw pain, clenching, or the wider effects of TMJ dysfunction, massage can support your body in letting go of tension and finding balance again.

If you’ve noticed jaw discomfort or think you might be holding stress in this area, TMJ-focused massage could make a big difference to your wellbeing.

Contact Mel Allan

For some, the TMJ issues noted above will be a familiar (and perhaps uncomfortable) acquaintance, however, help is available in Bramley. We look forward to helping you with your massage, reflexology and of course physiotherapy needs. If you are interested in our services feel free to call us on 07309 272 555 or email Physio@Lifemadesimple.co.uk. Life Made Simple - expert physiotherapy in Guildford and Surrey.