Myofascial dry cupping. An emerging tool in physiotherapy

Keeping an open mind to evolving treatment alternatives, particularly as part of ongoing physiotherapy and massage / reflexology services, is important. A good example of this is acupuncture which can be used, where appropriate, alongside physiotherapy to improve outcomes. Many clients have welcomed this addition to our services.

As we often note, each client’s needs are different, and some treatments can be used to great effect. One treatment we have considered and received training on is myofascial dry cupping. But what is it?

Myofascial dry cupping is an emerging tool in physiotherapy that's gaining traction as a powerful way to support muscle recovery and improve performance. This ancient practice, modernized for today's sports science, involves placing plastic or silicone cups on the skin to create suction. Unlike wet cupping, which involves incisions, dry cupping is non-invasive and painless. The technique works by lifting the skin and underlying fascia, promoting blood flow, decreasing muscle tension, and helping your body clear out metabolic waste more efficiently.

Evidence-based research backs up its growing popularity. Clinical studies have shown that dry cupping can significantly reduce myofascial pain, especially in conditions like delayed-onset muscle soreness (DOMS), which is common after intense training or competition. It also improves local circulation and stimulates the parasympathetic nervous system, which promotes relaxation and recovery. For young athletes, these benefits can translate into quicker bounce-back times and less reliance on medication or more aggressive interventions. As we indicate in this blog, cupping is particularly effective when combined with other physiotherapy treatments like manual therapy, stretching, and corrective exercises.

A typical cupping session is short; usually 10–20 minutes and can be customised to target specific muscle groups depending on your needs. Cupping is helpful in managing overuse injuries like shin splints or IT (iliotibial) band syndrome, often by improving tissue mobility and reducing trigger point sensitivity. Physiotherapists trained in dry cupping ensure it is used safely and effectively, making it a great option for injury prevention as well as recovery.

Ultimately, myofascial dry cupping isn’t a magic fix, but as part of a smart recovery plan, it can help clients with their mobility and ailments, to recover more efficiently, to and perform at their best. We are pleased to introduce this new service to our treatment portfolio.

Contact us 

We look forward to helping you and your family members with your physiotherapy, massage and reflexology needs, tailored to your personal circumstances, into the future. If you are interested in our services feel free to call us on 07309 272 555 or email physio@lifemadesimple.co.uk. Life Made Simple - expert physiotherapy in Guildford and Surrey.erapy in Guildford and Surrey.