Self-preservation and indeed wellbeing are normally fundamental human instincts or goals. Achieving wellbeing can be a challenge; however, life teaches our minds and bodies what works (and does not work) for a person over time. Proof as they say is personal. We are all individuals, and each have our own preferences. It would be a rather dull world if we were all identical in approach and attitude. Understanding personal risks is important and preventing physical harm can be a real motivator that affects each of us every day.
A large part of being a physiotherapist is to help individuals recover from an injury. Often these injuries are minor and easy to fix, but sometimes people present in clinic having sustained a significant injury, with more complicated issues, which can be life changing or life limiting. No one wants to receive a phone call that a person they know has sustained a head, neck or back injury, especially if the injury could have been prevented.
The aim of this blog is to look at some easy things to consider when undertaking activities such as cycling and swimming/diving, and also some more general guidance we should all follow. Some of these points are obvious, but good reminders.
Cycling:
Make sure you wear an approved helmet and that the strap is closed and tightened
Do not put a child who is less than one year old on a bicycle
Maintain a distance of 3 metres from any parked cars
Do not wear headphones
Obey local traffic regulations
Never hold onto a moving vehicle
Use hand signals to indicate if changing direction
Swimming/diving:
Do not dive into water less than 12 feet deep
Follow all rules and warning signs at water parks, swimming pools, and public beaches
If you are unsure of the depth of a pool, always enter from the shallow end
Never push or shove anyone into the water
Further pointers:
Securely fasten your seat belt whilst in a motor vehicle
Make sure you wear the appropriate protective gear and use the appropriate protective equipment specific to your activity or sport
When playing contact sports, never lead with your head or helmet
Reduce trip hazards in or around the house of any older adult who has reduced balance reactions or is prone to tripping or falling
Acknowledgments please to Miss Vivian Anne Elwell and her presentation on Cervical Sports Injuries at a recent event which was helpful in preparing the pointers above.
Contact Us
Please do take time to think about your own wellbeing and personal care. We are here to help with your physiotherapy and massage / reflexology needs. If you are interested in our services feel free to call us on 07309 272 555 or email Physio@Lifemadesimple.co.uk. Life Made Simple - expert physiotherapy in Guildford and Surrey.