Vitamin D is a superstar vitamin. If levels are too low, this is bad news for health; it can increase your risk of cancer, osteoporosis,...

2024 has begun and we hope that the new year has already started well for you. January always feels a somewhat ‘flat’ month in comparison...

Christmas 2023 is behind us, and New year is ahead. We look forward to the year ahead, perhaps with some reflection on the past twelve...

First of all, we hope that all of our clients, contacts and connections have a great Christmas and positive New Year. We hope that you...

Look after yourself over the festive season

Personal health and wellbeing are diverse topics covering many areas of expertise and specialties; correctly so. The promotion of...

Fiona Hayers: Founder of Nourish from Within Regular guest blogger and good friend Fiona Hayers has appeared a few times on the Life Made...

Halloween is with us, and the end of October is ahead with all of the spooky connotations that come with it. We would not want to be left...

As a business, we talk about the need for physiotherapy care, and its significant health benefits, all the time. We are of course focused...

Pain in one part of your body may stem from elsewhere – your past history is key to investigating current issues.

As ‘back to school’ and of course ‘back to work’ is reaching its daily normality, thoughts of the summer dissipate, and the darkening...

It’s back to school and university for many in the next few weeks, and back to work for many others. Those who have stopped work, or are...

Time flies when you’re having fun, as the saying goes. And the last year certainly has flown by since our experienced Massage Therapist...

Self-preservation and indeed wellbeing are normally fundamental human instincts or goals. Achieving wellbeing can be a challenge;...

July 2020 now seems a long time ago. All of us will remember that summer – sadly unique for all the wrong reasons. Creating our...

You might anticipate that delivering good physiotherapy care takes years of training, practice and experience. This is normally the...

If you are a regular Life Made Simple Physiotherapy blog reader, you will know that we feature topical articles on physiotherapy,...

June 2023 has arrived and it officially summer! Fantastic! I am sure we all have plans for the warmer, brighter months ahead. We are...

We had the pleasure of being involved in a national hockey tournament recently where the team won its final. All those involved,...

How your diet can affect hay fever