Perhaps feeling your age? We should note at the outset that any comments about the age group 70+ will naturally be a huge generalisation....

It’s good to see the current COVID-19 restrictions relaxing, and thoughts turn to what you might want to do now. Top of a lot of people’s...

The glorious golden years – you hope All very different So, this is an interesting one! Not because of the topic, but because everyone is...

Bored now, I want to get off the treadmill please! Time to enjoy yourself Day to day life may have revolved around you or your partner...

Happy New Year! 2022 has started and most of us hold out greater hope of a better year ahead. 2021 was a good year for Life Made Simple...

Every day brings a new and exciting ache What is your end game? We know that our working lives are being extended all the time, with...

As we age, our bodies change, as we try new strategies to increase muscle tone and rediscover our younger self.

Glass of something served with a crisis? It’s a bit frantic! Perhaps it’s just our view, but it feels like it’s all been a bit frantic...

Is lack of sleep destroying your quality of life? so easy tips on how to improve your sleep, and what is causing your problems sleeping

It’s all getting a bit grown up now Whether you are clinging on to the rather more carefree days of your teens and early twenties, or...

The party years! If the app what3words were to give a possible location for this age range it might be: Fun.Freedom.Exploring . Usually...

Why Physiotherapy is important in your early years to prevent longer injury in later years.

Our popular guest feature on our blog pages continues, and today we extend our thanks to Dan Fox, Director of Hockey at Guildford Hockey...

As we have noted before on our webpages and blogs, we are all different in many ways. Age, gender, health, wealth to name just a few...

It is always great to feature guests on our blog pages, and today we extend our thanks to Vanessa McLachlan at Core Movement Pilates,...

Those who work with us will know that we are usually busy folk, providing physiotherapy care and service to our growing client base. Many...

It’s back to school and university for many in the next few weeks, and back to work for many others. Those who have stopped work, or are...

Honesty is always the best policy. We all lead hectic lives and the way we suffer physical ailments is as unique as the lives we lead....

We often treat individuals who can’t quite get back to their previous level of flexibility and movement…perhaps a niggling shoulder...

The body extends from the top of your head to the tips of your toes. However, when thinking about the care that physiotherapy can...