Why control and coordination matter Appreciating that you many may not think about this topic very often (perhaps unless you are a physiotherapist!): the shoulder is an incredible joint, providing a huge range of movement. This is why it can be difficult for some to keep the shoulder joint stable. Unlike a simple hinge, the shoulder works more like a ball sitting in a shallow saucer. This natural design means it relies heavily on muscle control and body awareness (sometimes r

As we know, the human body is complex, with each part playing its role in the overall being, and indeed individual wellbeing. Looking after each part of the body is important and, as an example, pelvic floor health is often overlooked. The pelvic floor plays a vital role in stability, posture, and overall wellbeing for people of all ages and activity levels, from everyday life to sports performance, as examples. Keeping these muscles strong and coordinated can help prevent di

Autumn can be a magical season of year, and the Halloween celebrations add a bit of fun (for most) at the end of October. Many ‘spooky’ connotations come with it before the fireworks of November begin. The clocks change (well, at least we gain an hour of extra sleep), and the dark and cold draw in. Getting around at dawn or dusk can be interesting as the days get shorter and we hope that ‘something that goes bump’ in the middle of the night is not you as you trip over in th

Many people carry tension in their jaw without even realising it. Clenching the teeth, grinding at night, or holding stress in the face can all place extra strain on the temporomandibular joint (TMJ) — the hinge that connects your jaw to your skull.

Pain as a sensation is natural and something we’ve all experienced. Whether it's a stubbed toe, a sore back, a fall, recovering from an...

The example age demographics of physiotherapy / Life stages series revisit A good few years ago (well four to be precise), Life Made...

The August 2025 bank holiday is close at hand, the last before Christmas, and the possible scramble to return to school, education, work...

As a physiotherapist, I am often asked about what can be achieved to help improve mobility and movement, reduce pain and aid overall...

July 2025 has been hot! Very enjoyable for most, and perhaps the opportunity to kick back and relax. Sounds great! Warmth and heat can...

Time never stands still! With time being one of our most valuable resources, the years seem to whizz by, and July 2025 marks our fifth...

At Life Made Simple Physiotherapy we often hear stories from clients about their experiences and these can be great case studies in how...

Myofascial dry cupping is an emerging tool in physiotherapy that's gaining traction as a powerful way to support muscle recovery and improve performance.

Managing your ongoing care after a fall, accident or injury through individual physiotherapy care.

This time of the year often sees parents turn to the progress of our younger generations, with the spring and the summer being a time of...

We have looked in the past on our topical blog pages at possible stretches and in the past some ‘exercises of the month’ that can be used...

Wishing you all a great Easter 2025 As you will know, Easter falls later this year than in recent years, and many are set to enjoy the...

Fiona Hayers: Founder of Nourish From Within Regular guest blogger and our nutrition specialist Fiona Hayers has appeared a good few...

Regular readers of our blog page may recognise some of the notes and observations below as we explore again the benefits of combinations...

Menopause might feel overwhelming, but it doesn’t have to be. Physiotherapy offers proven, non-invasive ways to help you.

A training error is when a runner increases their running volume and/or intensity too quickly, often due to preparation for an event.