Field hockey is an exciting and fast-paced sport, but the risk of ankle injuries can be high due to quick moves and sudden direction changes

It is great to feature guest blogs and a big thank you to Dan Fox and Guildford Hockey Club for an update at the start of this year’s...

Boo! Halloween is with us, along with the end of October, and it should be fun!   With all the spooky connotations, sweet treats,...

I wanted to explore if there were any gene variations which I could influence which could reduce my chances of developing these conditions.

October has begun and along with this the approach to the end of 2024. With Halloween at the end of the month (I am sure we will not...

The return to work and education now seems to be settled and many are busy with their tasks at hand. Autumn is setting in and as we enjoy...

The last of the bank holidays before Christmas has gone and the summer is drawing to a close. It’s been a bit mixed weather-wise if we...

We are now in the middle of August 2024 and we are delighted to post the second of two guest blogs for the month ahead from Fiona Hayers...

The first day of August 2024 is upon us and we are delighted to post the first of two guest blogs for the month ahead from Fiona Hayers...

Life Made Simple Physiotherapy is four years old and celebrating its fourth birthday in Bramley, Guildford, Surrey

Looking after the family is a key objective within most households. And the age ranges found in a UK household can spread across...

Football is not for everyone, we understand, but with a European tournament just around the corner, some will be getting excited by the...

Not all physiotherapy is about solving an immediate physical ailment and can sometimes be part of a programme of care and rehabilitation....

Guest Blog: Mel Allan / Massage and Reflexology specialist You will know from reading the blog pages of Life Made Simple Physiotherapy...

You might know we love a topical blog, and we were very pleased with our past series of Life Made Simple age-related notes. If you have...

Life has a habit of getting in the way of good physicality. We may all remember our younger years when staying fit and agile was perhaps...

You will know that Easter falls early this year, we hope that you enjoy the long weekend where you can. It’s been a busy year so far and...

Sure, there are many good pedometers out there that will measure your footsteps each day to make sure you reach your chosen target. And...

Wellbeing can be achieved How far do you have to go before you seek help for a continuing pain, strain or ache? It might simply be...

March 2024 has started, and you might be wondering where the year is disappearing to. It might be important to stay true to, or indeed...